Causes Of High Blood Pressure

Causes of high blood pressure:

 In 95 percent of patients, high blood pressure has no specific cause. The remaining five percent of patients have high blood pressure due to other causes. These factors include kidney disease, endocrine gland disease, such as thyroid disease. Some congenital diseases can cause high blood pressure and sometimes blood pressure can increase during pregnancy.

Who's . at risk:Obese people, people with diabetes, smokers and those who exercise less are at higher risk of high blood pressure.

Remedy and prevention: A person with high blood pressure should make some changes in their lifestyle. If you are overweight, you should reduce it, if you have the habit of eating excess salt with food, that is, you should eliminate it. Regular physical activity should be done, brisk walking for at least 30 minutes a day and such walking should be done at least five days a week. No smoking. If there is stress or anxiety, it should be reduced.Those who are not yet suffering from high blood pressure should also have these habits. If a person with high blood pressure does not control their blood pressure despite lifestyle changes, they must take medication and that must be done as per the advice of a specialist doctor.

Medicines should be taken at a specific time every day.To not forget to take medicine, you can keep it in such a place that it is easily seen; For example, you can keep it on one side of the dining table. If you suddenly forget one day, then whenever you remember it; Eat it right away .